Imagine your body is like a video game character. For your character to stand up straight and not fall over while running, jumping, or even just standing, there are some secret powers at work. Let’s dive into these "powers"

Think of balance as learning to ride a bike. The first time you try, it feels wobbly and strange, and you might fall a few times (or on every attempt) .But the more you practice, the better you get at it. But why exactly? Here's how practice helps improve balance.

Balance might seem like a simple concept, but in reality, it's a complex coordination of multiple body systems working together. Balance is often referred to as our sixth sense (alongside touch, sight, hearing, smell and taste). Ever wondered how you manage to stay upright when walking on uneven ground or quickly adjust when you encounter an unexpected object? Let's break down the three unsung heroes that keep you standing tall.

Young people with Autism Spectrum Disorder (ASD) often experience poorer sleep when compared to children with typical development. Hydrotherapy can be a beneficial form of exercise for young people with ASD