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1:1 Health and Performance
(Exercise Physiology)
Dual qualified Accredited Exercise Physiologists (AEP) and Accredited Exercise Scientists (AES).
Exercise, education and behavioural interventions for:
General health and well-being.
Chronic disease prevention.
Injury risk mitigation.
Return to sport following injury.
Sports performance (strength & conditioning).
Youth development.
Age-related functional decline.
Suitable for those wanting:
Safe and effective progressive resistance training for development of muscular size, strength, power and endurance.
Effective strategies to improve cardio-respiratory fitness and reduce fatigue.
To meet physical activity guidelines for good health and to reduce chronic disease risk.
Safe and effective multi-component exercise programs to improve balance, coordination and to reduce falls risk.
To improve mobility, function and independence.
To return to full function after injury.
To learn appropriate exercise technique (free-weights, machines, body weight exercises) and exercise theory to achieve your goals.
To participate in appropriate training for a young person at each specific stage of their growth and development; to learn fundamental movement skills, reduce injury risk, improve physical capacity, and promote an active lifestyle.
Why you should choose Active Connections for your health and performance needs
Highly Experienced
We are highly experienced, dual qualified Accredited Exercise Scientists and Accredited Exercise Physiologists. We have 17 years experience supporting people to achieve their goals.
We deliver our services in commercial gyms, hydrotherapy pools, homes or outdoors, offering both convenience and great outcomes in your preferred setting.
Mobile Service
If you prefer a 1:1 experience in a private setting, we offer services from our fully equipped, air-conditioned, private studio.
Private Facility
We value continuing professional development. We stay up to date with the evidence (scientific research) via courses, mentoring, clinical podcasts and webinars, research reviews.
Up to Date
Want to learn if our services are right for you? We offer a 20 minute complimentary discovery phone call - click here to book your call.
Free Consultation
